Advanced Fitness and Performance

Advanced Fitness and Performance applies sport science and practical application to assess individual performance, design safe and effective exercise programs to meet specific needs and objectives to help clients meet their individualized health and fitness goals. Our staff works with all types of clients but we specialize in working with special populations that need strength training, such as osteoporosis patients, back rehabilitation patients, neck rehabilitation patients, and other overuse ailments. Our goal is to enhance the quality of your life through strength training while keeping you injury free.

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