Prenatal Workshop at The Flock SRQ

• When: Saturday, May 18, 2024, 11:00 am - 12:00 pm
  
• Location: 1977 Brother Geenen Way, Sarasota, FL, 34236
• Cost: $25 includes free open play (free for members)

Join BirthFit Coach, Dr. Kelly Johnson as she guides you through physical birth prep, and labor positions to support you through your pregnancy journey and labor. Discussed will be core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

Open to all levels and all fitness backgrounds.

• Website: theflocksrq.com
• Category: Classes

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