More and more health professionals are uncovering the secret to better health: time in nature. Now it’s your turn to experience the benefits of the great outdoors!
Join us for a free, instructor-led session that’s perfect for all fitness levels. Whether you’re looking to rejuvenate, connect with nature, or just try something new, this uplifting outdoor activity has something for everyone.
What to bring:
* A friend—because everything’s better together!
* A water bottle to stay refreshed.
* A sense of adventure as you discover how the natural world can boost your well-being.
Don’t miss this opportunity to recharge your mind, body, and spirit in a fun, welcoming environment. The benefits of time in nature go beyond physical health—it’s a recipe for happiness and calm.
Thank you to our sponsor Take a Breath with Beth.
Ages: 12+
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